The course is called, Reversing Insulin Resistance in 90 Days because that’s what so many people do!
Includes topics like overcoming carb addictions, setting realistic expectations, time-restricted eating, becoming fat adapted, and more. A fun, supportive format.
Membership includes access to all coaching sessions. Attend as many of these each week as you’d like. There’s always one or more certified coaches in attendance, and typically there’s also a PA or Metabolic Health Practitioner as well. In addition to our coaches teaching practical metabolic health principles, there’s plenty of time for Q&As and feedback from other community members.
As part of your membership you’ll enjoy live weekly access to Ben’s Metabolic Classroom. During these livestreams, Ben takes on a topic that he’s been researching (or heavily focused on) during the preceding week and elaborates for our members’ benefit. The cool thing is that you can interact with Ben in real time, ask questions related to the topic, or have us pass your questions through to him.
Example:
Science, science, yada, yada... We know that all the “science” in the world has little or no value for you unless you can translate it into easy, pragmatic, doable action items! Smart Ideas are designed to not only provide encouragement, but to also give you practical ways to ACTUALLY DO what all that science suggests! Smart Ideas help you turn science into actions that benefit your health!
Example:
- Using keywords, you can search all of Dr. Bikman’s content in one place.
- Access every episode of Dr. Bikman’s Metabolic Classroom.
- Watch recorded sessions of Insulin IQ’s Group Hangouts (if you miss one that you wanted to attend).
- Other publications and thrid-party content where Dr. Bikman has either published content or has been a guest.
- FAQs that we’re asked, and the answers from the Insulin IQ coaching team.
- Weekly recipes you can use your Insulin-Smart Eating menu planning!
Cronometer’s premium “Gold Account” (regularly $9.99 per month) unlocks additional features such as the Target Scheduler, Recipe Importer, Custom Diary Groups, Nutrition Scores, a Fasting Timer, and more. And, if you ever decide to sign up for one of our personal coaching programs, your gold subscription allows your Insulin IQ coach to watch and monitor your personal data in real time for added coaching success.
- Each month we sponsor awesome challenges to help you improve and stay motivated!
- Challenges include prizes, awarded weekly.
- During the month of December, we’re going to be diving into the powerful link between gut health and mental well-being, learning lifestyle strategies to foster both. Join us!
- Challenges include weekly check-ins and accountability sessions.
- All weekly sessions are recorded if you cannot attend.
A 90-Day Clinical Study: In August of 2019, a peer-reviewed clinical case study about our 90-day coaching program was published in the prestigious Journal of Diabetes Research:
Strike a “90-Day Bargain” with Your Doctor: Insulin IQ cofounder and family physician, Dr. Steven Berry talks about working in harmony with your doctor to improve your health:
The information on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.
