“Take control of your metabolic health through our coached, community support.”

~ Dr. Ben Bikman

✶  10-DAY FREE TRIAL  ✶

Community Membership

with Coaching

$49/month (cancel anytime)

 

Includes our Flagship Course:

 

“Reversing Insulin Resistance in 90 Days” 

 

Start My 10-Day Trial

“Join the thousands of people who have dramatically improved their metabolic health through the support of our Insulin IQ Certified Coaches, as well as like-minded Insulin IQ community members on the same journey.”

(100% Risk-Free Guarantee: If you cancel your free trial anytime during the 10-day period, your credit card will not be charged. We also make it super easy for you to cancel—no questions asked—by either emailing us at [email protected] or by using the chat bubble on this site to let us know.)

Your Community Membership Includes:

“Take control of your metabolic health through our coached, community support.”

✶  10-DAY FREE TRIAL  ✶

Community Membership

with Coaching

$49/month

(cancel anytime)

 

Includes our Flagship Course:

 

“Reversing Insulin Resistance in 90 Days”

 

Start My 10-Day Trial

“Join the thousands of people who have dramatically improved their metabolic health through the support of our Insulin IQ Certified Coaches, as well as like-minded Insulin IQ community members on the same journey.”

(100% Risk-Free Guarantee: If you cancel your free trial anytime during the 10-day period, your credit card will not be charged. We also make it super easy for you to cancel—no questions asked—by either emailing us at [email protected] or by using the chat bubble on this site to let us know.)

Your Community Membership Includes:

1.  Our Flagship Course with Live Certified Coach Q&As

1.  Our Flagship Course with Live Certified Coach Q&As

  • The course is called, Reversing Insulin Resistance in 90 Days because that’s what so many people do.
  • Includes topics like overcoming carb addictions, balancing electrolytes, setting realistic expectations, simplifying meal planning, time-restricted eating, becoming fat adapted, and much more.
  • A fun, supportive, motivating format

Testimonial:

 

Testimonial:

 

2.  Live Group Coaching Sessions

2.  Live Group Coaching Sessions

Membership includes access to all of our coaching sessions. Attend as many of these each week as you’d like. There’s always one or more certified coaches in attendance, and typically there’s also a PA or Metabolic Health Practitioner as well. In addition to our coaches teaching practical metabolic health principles, there’s plenty of time for Q&As and feedback from community members on similar journeys.

Examples:

 

Examples:

 

= public event.      = basic member event.      = community member event

3.  Live, Weekly Metabolic Classroom Access

3.  Live, Weekly Metabolic Classroom Access

As part of your membership you’ll enjoy live weekly access to Ben’s Metabolic Classroom. During these livestreams, Ben takes on a topic that he’s been researching (thinking about, or heavily focused on) during the preceding week and elaborates for our members’ benefit. The cool thing is that you can interact with Ben in real time, ask questions related to the topic, or have us pass your questions through to him.

Example:

 

4.  Weekly Insulin IQ “Smart Ideas”

4.  Weekly Insulin IQ “Smart Ideas”

Science, science, yada, yada... We know that all the “science” in the world has little or no value for you unless you can translate it into easy, pragmatic, doable action items! Smart Ideas are designed to not only provide encouragement, but to also give you practical ways to ACTUALLY DO what all that science suggests! Smart Ideas help you turn science into actions that benefit your health!

Example:

 

5.  Searchable Content Archive

5.  Searchable Content Archive

  • Using keywords, you can search all of Dr. Bikman’s content in one place.
  • Access every episode of Dr. Bikman’s Metabolic Classroom.
  • Watch recorded sessions of Insulin IQ’s Group Hangouts (if you miss one that you wanted to attend).
  • Other publications and thrid-party content where Dr. Bikman has either published content or has been a guest.
  • FAQs that we’re asked, and the answers from the Insulin IQ coaching team.
  • Weekly recipes you can use your Insulin-Smart Eating menu planning!

6.  Cronometer Gold Account

6.  Cronometer Gold Account

Cronometer’s premium “Gold Account” (regularly $9.99 per month) unlocks additional features such as the Target Scheduler, Recipe Importer, Custom Diary Groups, Nutrition Scores, a Fasting Timer, and more. And, if you ever decide to sign up for one of our personal coaching programs, your gold subscription allows your Insulin IQ coach to watch and monitor your personal data in real time for added coaching success.

 

7.  Fun, Engaging Monthly Challenges

7.  Engaging Monthly Challenges

  • Each month we sponsor awesome challenges to help you improve and stay motivated!
  • Challenges include prizes, awarded weekly.
  • During the month of May, we’re going to be talking about habits and food addiction. These two very important topics are somewhat independent of each other—but, they also have a big impact on each other. Good habits help us manage our addictive behaviors. Addiction management helps us create healthy habits. Join us!
  • Challenges include weekly check-ins and accountability sessions.
  • All weekly sessions are recorded if you cannot attend.

The Power in a 90-day Commitment

Perhaps you’ve heard of something called “The 21/90 Rule.”  The idea is that it takes 21 days to create a habit—then, it takes 90 days to make it a consistent, meaningful part of your lifestyle.  Please watch the videos below, then make the commitment to yourself (and to the people in your life you love) to do this long enough to really make a difference. After all, it’s likely taken you a lifetime to get to where you are today. Invest 90 days to turn things around for good.

 

  • A 90-Day Clinical Study:  In August of 2019, a peer-reviewed clinical case study about our 90-day coaching program was published in the prestigious Journal of Diabetes Research:

 

 

  • Strike a “90-Day Bargain” with Your Doctor:  Insulin IQ cofounder and family physician, Dr. Steven L. Berry talks about how to work in harmony with your doctor to improve your health:

 

The Power of a 90-day Commitment

Perhaps you’ve heard of something called “The 21/90 Rule.”  The idea is that it takes 21 days to create a habit—then, it takes 90 days to make it a consistent, meaningful part of your lifestyle.

Please watch the videos below, then make the commitment to yourself (and to the people in your life you love) to do this long enough to really make a difference. After all, it’s likely taken you a lifetime to get to where you are today. Invest 90 days to turn things around for good.

 

  • A 90-Day Clinical Study:  In August of 2019, a peer-reviewed clinical case study about our 90-day coaching program was published in the prestigious Journal of Diabetes Research:

 

 

  • Strike a “90-Day Bargain” with Your Doctor:  Insulin IQ cofounder and family physician, Dr. Steven L. Berry talks about how to work in harmony with your doctor to improve your health:

 

The information on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.