Affordable, Effective

Solutions That Fit

Your Needs

Memberships Without Coaching:

Basic Membership

$0

  • Access to our easy-to-understand Preview Course entitled Insulin Resistance and the Plagues of Prosperity, providing an actionable overview of insulin resistance and its role in today’s chronic diseases:

  • Helpful downloads including our approved foods list, a letter to your physician, a success plan reminder and more:

  • Stay connected through email with Dr. Bikman, his lab’s leading-edge research, our Insulin IQ coaching staff, and the IIQ movement in its fight against today’s plagues of prosperity.
> Join Now, Free

Premium Membership

$29/mo

  • Access to Reversing Insulin Resistance in 90 Daysour results-driven flagship course
  • “IQ Hangouts”:  Dr. Bikman and team hang out on Zoom with Premium Members a couple of times a week. No agenda—just stimulating conversations and Q&A.
  • Access to all live streams including Dr. Bikman’s Metabolic Classroom and Q&A sessions
  • Searchable video clip archive and content library for answers to your questions
  • Live chat support with Insulin IQ certified coaches (currently Mon–Fri, 8am–5pm, U.S. Mountain Time)
  • Your own Diet Doctor Plus account including their world-class menu planning & shopping app (a $9.99/month value):

  • Access to the world’s largest low-carb knowledge base and support group, the Diet Doctor Plus Facebook Community
  • $20 discount on the Insulin IQ Starter Box (see >details)
  • No contract, cancel anytime
> Join Now

Basic Membership

$0

  • Access to our easy-to-understand Preview Course entitled Insulin Resistance and the Plagues of Prosperity, providing an actionable overview of insulin resistance and its role in today’s chronic diseases:

  • Helpful downloads including our approved foods list, a letter to your physician, a success plan reminder and more:

  • Stay connected through email with Dr. Bikman, his lab’s leading-edge research, our Insulin IQ coaching staff, and the IIQ movement in its fight against today’s plagues of prosperity.
> Join Now, Free

Premium Membership

$29/mo

  • Access to Reversing Insulin Resistance in 90 Daysour results-driven flagship course
  • “IQ Hangouts”:  Dr. Bikman and team hang out on Zoom with Premium Members a couple of times a week. No agenda—just stimulating conversations and Q&A.
  • Access to all live streams including Dr. Bikman’s Metabolic Classroom and Q&A sessions
  • Searchable video clip archive and content library for answers to your questions
  • Live chat support with Insulin IQ certified coaches (currently Mon–Fri, 8am–5pm, U.S. Mountain Time)
  • Your own Diet Doctor Plus account including their world-class menu planning & shopping app (a $9.99/month value):

  • Access to the world’s largest low-carb knowledge base and support group, the Diet Doctor Plus Facebook Community
  • $20 discount on the Insulin IQ Starter Box (see >details)
  • No contract, cancel anytime
> Join Now

Memberships With Coaching:

Add personal coaching to your Premium Membership for as little as $10 per week.

  • All 3 coaching options include Premium Membership as described above
  • Accountability, direction, motivation and fresh ideas to support your specific health goals and personal progress
  • Easily upload your biometric data to our Insulin IQ team for coaching effectiveness using your connected health devices*
  • If desired, share your data with your doctor and/or trusted loved ones and allies through your connected devices
  • No contract, cancel anytime
  • All 3 coaching options include Premium Membership as described above
  • Accountability, direction, motivation and fresh ideas to support your specific health goals and personal progress
  • Easily upload your biometric data to our Insulin IQ team for coaching effectiveness using your connected health devices*
  • If desired, share your data with your doctor and/or trusted loved ones and allies through your connected devices
  • No contract, cancel anytime

Premium Membership with

Group Coaching

$69/mo

  • Weekly, 45-minute online coaching sessions with an Insulin IQ certified coach (with up to 8 clients in each coaching session)

> Start Now

Premium Membership with

Semi-Private Coaching

$109/mo

  • Weekly, 30-minute online coaching sessions with an Insulin IQ certified coach (with up to 3 clients in each coaching session)

> Start Now

Premium Membership with

Private Coaching

$189/mo

  • Weekly, 30-minute online coaching sessions with an Insulin IQ certified coach (with just YOU in each coaching session**)

> Start Now

Premium Membership with

Group Coaching

$69/mo

  • Weekly, 45-minute online coaching sessions with an Insulin IQ certified coach (with up to 8 clients in each coaching session)

> Start Now

Premium Membership with

Semi-Private Coaching

$109/mo

  • Weekly, 30-minute online coaching sessions with an Insulin IQ certified coach (with up to 3 clients in each coaching session)

> Start Now

Premium Membership with

Private Coaching

$189/mo

  • Weekly, 30-minute online coaching sessions with an Insulin IQ certified coach (with just YOU in each coaching session**)

> Start Now

* Your connected health devices include both a body composition scale and ketone/glucose meter that sync your data each week with our coaching platform. They are included in your Starter Box (see box details >here).

** Private Coaching clients have the option of adding a significant other to their private sessions for an additional $49/month (see details >here).



Still unsure if IQ coaching is a good fit for you?

Schedule a short Zoom visit with IIQ cofounder, Richard Hart by clicking >here.

Still unsure if IQ coaching is a good fit for you?

Schedule a short Zoom visit with IIQ cofounder, Richard Hart by clicking on the image below: