To achieve our mission of helping you keep insulin levels low, we provide visitors (students) with the knowledge, tools and inspiration we believe they will benefit from to the best of our ability. Although we do our best to provide reliable and informative material, we cannot and do not make any representations or warranty with respect to the content on our site and apps.

Use of our site, apps, and other services are at your own risk.

The information we provide at is not intended to replace consultation with a qualified medical professional. Seek the advice of your physician or any other qualified health provider with any questions you may have regarding a medical condition. WE ARE NOT YOUR DOCTOR. PLEASE GO SEE THEM WITH ANY CHANGES YOU MAKE.

The content we provide is not intended to be relied upon for medical diagnosis or treatment. Inform your physician of any changes you may make to your lifestyle and discuss these with him or her. Do not disregard medical advice or delay visiting a medical professional because of something you read on our site, app, or on our other communication channels.

For questions or concerns about any medical conditions you may have, please contact your doctor.

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Free Basic Membership

  • Access to our Preview Course, Insulin Resistance and the Plagues of Prosperity
  • Helpful downloads including our approved foods list, a letter to your physician, a success plan reminder and more
  • Stay connected through email with Dr. Bikman, his lab’s leading-edge research, our Insulin IQ coaching staff, and the IIQ movement in its fight against today’s plagues of prosperity